“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
How to avoid Gut Issues while traveling: 11 Tips, Remedies, and Must eat
Gut issues are a traveler’s nightmare, especially when ingesting contaminated food! Instead of enjoying your tropical vacay or urban getaway,…
11 holistic tips on how to keep good oral hygiene while traveling
The mouth is the gateway to the rest of the body. It’s important to keep good oral hygiene when we…
Empower Your Journey: 11 Holistic Ways to Stay Healthy While Traveling
As a traveler/digital nomad, one thing you always want to make sure is to stay healthy while traveling. Correct? That’s…